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Welcome to Sage + Soul.

We are a nurturing yoga and wellness studio rooted in the belief that healing begins within. Located in the heart of North Reading, we offer gentle, soulful practices for every age and every soul. From grounding beginners yoga to playful mommy & me classes, restorative yoga, and community events, our goal is to nourish body, mind, and spirit.

Our studio is a sanctuary — a place to breathe deeply, move mindfully, and reconnect with your true self. Whether you're seeking calm, connection, or simply a moment to rest, we’re here to hold space for your journey.

We partner with Empowergen, a non-profit foundation focused on creating an environment that helps children reach their fullest potential. A portion of proceeds from every class + workshop goes to Empowergen to support their incredible efforts of encouraging children to succeed.